What should I eat before a long run?
An example of an AI chatbot conversation about nutrition for runners.
What should I eat before a long run?
It's best to eat a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run. Foods like oatmeal, bananas, or a bagel with peanut butter are great options.
How about during the run? What should I consume?
During long runs, consider consuming energy gels, chews, or sports drinks that provide carbohydrates and electrolytes. Aim for about 30-60 grams of carbs per hour.
What should I eat after my run to recover?
After your run, focus on a meal that includes both protein and carbohydrates to aid recovery. A smoothie with protein powder, yogurt, and fruit or a chicken sandwich with whole grain bread are excellent choices.
Are there any specific foods I should avoid?
Yes, it's best to avoid high-fat and high-fiber foods right before running, as they can cause digestive issues. Stick to easily digestible carbs.
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