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What should I eat before a long run?

An example of an AI chatbot conversation about nutrition for runners.

😀
You

What should I eat before a long run?

MagicBuddy
MagicBuddy

It's best to eat a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run. Foods like oatmeal, bananas, or a bagel with peanut butter are great options.

😀
You

How about during the run? What should I consume?

MagicBuddy
MagicBuddy

During long runs, consider consuming energy gels, chews, or sports drinks that provide quick carbohydrates and electrolytes.

😀
You

What should I eat after my run to recover?

MagicBuddy
MagicBuddy

After your run, focus on a meal that includes protein and carbohydrates, like a smoothie with protein powder, or chicken with rice and vegetables.

😀
You

How can I stay hydrated while running?

MagicBuddy
MagicBuddy

Make sure to drink water before, during, and after your run. For runs longer than an hour, consider electrolyte drinks to replenish lost salts.

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Powered by advanced language models trained on billions of online words and conversations, MagicBuddy delivers friendly and helpful chat on demand.

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