What should I eat before a long run?
An example of an AI chatbot conversation about nutrition for runners.
What should I eat before a long run?
It's best to eat a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run. Foods like oatmeal, bananas, or a bagel with peanut butter are great options.
How about during the run? What should I consume?
During long runs, consider consuming energy gels, chews, or sports drinks that provide quick carbohydrates and electrolytes.
What should I eat after my run to recover?
After your run, focus on a meal that includes protein and carbohydrates, like a smoothie with protein powder, or chicken with rice and vegetables.
How can I stay hydrated while running?
Make sure to drink water before, during, and after your run. For runs longer than an hour, consider electrolyte drinks to replenish lost salts.
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