What are some common myths about nutrition for runners?
An example of an AI chatbot conversation about running nutrition myths.
What are some common myths about nutrition for runners?
One common myth is that runners need to eat a lot of pasta before a race. While carbs are important, balance is key.
Is it true that I should avoid fats completely?
Not at all! Healthy fats are essential for energy and overall health. Just focus on the right types.
What about protein? How much do I really need?
Runners typically need about 1.2 to 1.4 grams of protein per kilogram of body weight, depending on training intensity.
Should I drink sports drinks even for short runs?
For short runs, water is usually sufficient. Sports drinks are more beneficial for longer, intense workouts.
Are there any foods I should avoid before running?
Yes, heavy or greasy foods can cause discomfort. It's best to stick to easily digestible carbs before a run.
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