How can I create a running schedule as a beginner?
An example of an AI chatbot conversation about creating a running schedule for beginners.
How can I create a running schedule as a beginner?
To start, how many days a week are you looking to run, and do you have any specific goals in mind?
I can run three days a week, and I want to build my endurance.
Great! A simple schedule could be: run 20 minutes on your first day, 25 minutes on the second, and 30 minutes on the third. How does that sound?
That sounds good! Should I include rest days?
Yes, rest days are important for recovery. You could run on Monday, Wednesday, and Friday, and rest or cross-train on the other days.
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