What should I eat before a long run?
An example of an AI chatbot conversation about nutrition for runners.
What should I eat before a long run?
It's best to eat a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run. Foods like oatmeal, bananas, or a sandwich can be great options.
How about snacks during the run?
During long runs, consider energy gels, chews, or bananas. They provide quick energy and are easy to digest.
What should I eat after running?
After running, focus on a mix of protein and carbohydrates to aid recovery. A smoothie with protein powder, yogurt, or a chicken wrap are excellent choices.
How much water should I drink while running?
Aim to drink about 7-10 ounces of water every 10-20 minutes during your run, depending on the heat and your sweat rate.
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