What should I eat before a run?
An example of an AI chatbot conversation about pre-run meal tips for optimal performance.
What should I eat before a run?
It's best to have a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run.
Can you give me some specific food examples?
Sure! Oatmeal with banana, a peanut butter sandwich, or a smoothie with fruits and yogurt are great options.
How about if I only have 30 minutes before running?
In that case, opt for a quick snack like a banana or a granola bar to give you a quick energy boost.
What should I avoid eating before a run?
Avoid heavy, fatty foods and high-fiber items, as they can cause discomfort during your run.
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