Is running better than walking for fitness?
An example of an AI chatbot conversation about running vs walking for fitness benefits.
Is running better than walking for fitness?
Both running and walking have their benefits, but it depends on your fitness goals. What are you aiming for?
I want to lose weight and improve my endurance.
In that case, running can help you burn more calories in a shorter time, but walking is great for building endurance gradually.
What about the impact on joints?
Walking is lower impact and generally easier on the joints, while running can lead to more stress. It's important to consider your joint health.
So, should I do both?
Yes! A combination of both can provide a balanced workout, helping with weight loss and endurance while minimizing injury risk.
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