What are some safe exercises for beginners?
An example of an AI chatbot conversation about safe exercises for beginners.
What are some safe exercises for beginners?
Some safe exercises for beginners include walking, bodyweight squats, and gentle stretching. Would you like more details on any of these?
Can you explain how to do bodyweight squats?
Sure! To do a bodyweight squat, stand with your feet shoulder-width apart, lower your body as if sitting back in a chair, keeping your chest up and knees behind your toes. Then, push through your heels to return to standing.
How many squats should I start with?
Start with 5-10 squats, focusing on form. As you get comfortable, you can gradually increase the number.
Are there any exercises I should avoid as a beginner?
Yes, as a beginner, it's best to avoid high-impact exercises like jumping or heavy lifting until you build strength and confidence.
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