What are some safe exercises for seniors?
An example of an AI chatbot conversation about safe exercises for seniors.
What are some safe exercises for seniors?
There are several safe exercises for seniors, such as walking, swimming, and chair yoga. Would you like more details on any of these?
Can you tell me more about chair yoga?
Chair yoga is a gentle form of yoga that can be done while seated. It helps improve flexibility and strength without the risk of falling.
Are there any specific chair yoga poses you recommend?
Yes! Some recommended poses include seated cat-cow, seated forward bend, and seated twist. These are great for stretching and relaxation.
How often should seniors do these exercises?
It's generally recommended that seniors engage in moderate exercise for at least 150 minutes a week, which can be broken down into shorter sessions.
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