What are some safe stretching exercises for older adults?
An example of an AI chatbot conversation about safe stretching exercises for older adults.
What are some safe stretching exercises for older adults?
There are several safe stretching exercises that older adults can do to improve flexibility and mobility. Would you like me to list a few?
Yes, please! What are they?
Here are some safe stretching exercises:
- Neck Stretch: Gently tilt your head to one side, holding for 15-30 seconds.
- Shoulder Stretch: Bring one arm across your body and hold it with the opposite arm.
- Seated Hamstring Stretch: While sitting, extend one leg and reach towards your toes.
- Cat-Cow Stretch: On hands and knees, alternate between arching and rounding your back.
- Ankle Circles: While seated, lift one foot and make circles with your ankle.
How often should these stretches be done?
It's recommended to do these stretches at least 2-3 times a week. However, daily stretching can be beneficial for maintaining flexibility.
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