What is the scientific research on ecotherapy?

What is the scientific research on ecotherapy?

Ecotherapy, or nature therapy, studies the psychological benefits of being in nature. Research shows it can reduce stress and improve mood.

What specific studies support its effectiveness?

Several studies indicate that ecotherapy can lower cortisol levels, enhance attention, and even improve overall mental health outcomes.

Are there any particular methods used in these studies?

Common methods include controlled experiments comparing nature exposure to urban settings, surveys on mental health before and after nature experiences, and long-term studies tracking participants' well-being.

Can ecotherapy be used as a treatment for anxiety?

Yes, ecotherapy has shown promise in treating anxiety by providing a calming environment and promoting mindfulness through nature immersion.

What are some practical ways to incorporate ecotherapy into daily life?

You can incorporate ecotherapy by spending time in parks, gardening, hiking, or even just taking walks in nature to boost your mental health.