What are the recommended screen time guidelines for children?

What are the recommended screen time guidelines for children?

The American Academy of Pediatrics suggests no screen time for children under 18 months, except for video chatting. For ages 2 to 5, limit screen time to one hour per day of high-quality programming. For children 6 and older, set consistent limits to ensure screen time doesn't interfere with sleep, physical activity, and other healthy behaviors.

What about teenagers? How much screen time is okay for them?

For teenagers, there isn't a specific limit, but it's important to encourage a balance. They should have time for physical activities, face-to-face interactions, and sleep. Monitoring the content and ensuring it’s age-appropriate is also crucial.

Are there any negative effects of too much screen time?

Yes, excessive screen time can lead to issues like sleep problems, obesity, and behavioral issues. It can also affect social skills and academic performance.

How can I encourage my kids to have less screen time?

You can set a good example by limiting your own screen time, create tech-free zones at home, and encourage outdoor activities or hobbies that don't involve screens.