How much screen time is healthy for adults?
An example of an AI chatbot conversation about screen time recommendations for adults.
How much screen time is healthy for adults?
The general recommendation is to limit recreational screen time to about 2 hours per day. However, this can vary based on individual needs.
What are the effects of too much screen time?
Excessive screen time can lead to eye strain, sleep disturbances, and decreased physical activity, among other issues.
How can I reduce my screen time effectively?
You can set specific limits, take regular breaks, and engage in offline activities like reading or exercising.
Are there any apps to help monitor my screen time?
Yes, there are several apps available, such as Screen Time, Moment, and RescueTime, that can help you track and manage your usage.
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