What are the recommended screen time guidelines for teens?
An example of an AI chatbot conversation about screen time guidelines for teenagers.
What are the recommended screen time guidelines for teens?
The American Academy of Pediatrics suggests that teens should have no more than 1-2 hours of recreational screen time per day.
Why is it important to limit screen time?
Limiting screen time can help improve sleep, reduce anxiety, and encourage more physical activity and face-to-face interactions.
What activities can teens do instead of screen time?
Teens can engage in sports, reading, hobbies, or spending time with family and friends to reduce screen time.
Are there any exceptions to these guidelines?
Yes, educational screen time, like online classes or research, can be beneficial and may not count towards the recreational limit.
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