How can I manage my screen time better?
An example of an AI chatbot conversation about managing screen time effectively.
How can I manage my screen time better?
Here are some tips: set specific time limits, take regular breaks, and use apps to track your usage.
What apps do you recommend for tracking screen time?
I recommend apps like 'Screen Time', 'Moment', and 'Forest' for tracking and managing your screen usage.
How often should I take breaks from screens?
It's good to take a break every 30-60 minutes. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
What are some activities I can do instead of using screens?
Consider reading a book, going for a walk, practicing a hobby, or spending time with friends and family.
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