What are the recommended screen time limits for children by age?

What are the recommended screen time limits for children by age?

The American Academy of Pediatrics recommends the following screen time limits:

• Ages 0-2: No screen time, except for video chatting.
• Ages 2-5: 1 hour of high-quality programming per day.
• Ages 6 and older: Consistent limits on screen time to ensure adequate sleep, physical activity, and other healthy behaviors.

What about teenagers? Is there a different recommendation?

For teenagers, the recommendations are more flexible. It's important to balance screen time with other activities. Encourage healthy habits, like limiting recreational screen time to 1-2 hours per day, while also promoting educational use of screens.

How can I ensure my child is using screens safely?

To ensure safe screen use, set clear rules about when and where screens can be used, monitor the content they access, and encourage breaks. It's also beneficial to engage with them during screen time to discuss what they're watching.

Are there any specific apps or programs you recommend?

Yes! For younger children, apps like PBS Kids and Khan Academy Kids offer educational content. For older kids and teens, platforms like Duolingo for language learning and educational YouTube channels can be great options.