How can I manage my screen time better?
An example of an AI chatbot conversation about tips for managing screen time effectively.
How can I manage my screen time better?
Here are some tips: set specific time limits, take regular breaks, and use apps to track your usage.
What apps do you recommend for tracking screen time?
I recommend apps like Screen Time, Moment, or RescueTime. They can help you monitor and manage your usage.
How often should I take breaks from my screen?
It's good to take a break every 20-30 minutes. Try the 20-20-20 rule: look at something 20 feet away for 20 seconds.
Are there any specific times I should avoid screens?
Yes, try to avoid screens at least an hour before bedtime to improve your sleep quality.
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