How can I track my screen time effectively?
An example of an AI chatbot conversation about tracking screen time and managing device usage.
How can I track my screen time effectively?
You can use built-in features on your devices or download apps specifically designed for screen time tracking.
What built-in features are available on smartphones?
Most smartphones have a screen time feature in the settings. For example, iPhones have 'Screen Time' and Android devices have 'Digital Wellbeing'.
Are there any recommended apps for tracking screen time?
Yes, some popular apps include 'Moment', 'RescueTime', and 'StayFree'. They offer detailed insights and usage reports.
How can I reduce my screen time after tracking it?
You can set daily limits, schedule device-free times, and find alternative activities to engage in.
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