How can I relieve my seasonal allergies?

How can I relieve my seasonal allergies?

There are several ways to relieve seasonal allergies, such as using antihistamines, nasal sprays, and avoiding allergens.

What are some natural remedies I can try?

Natural remedies include using saline nasal rinses, local honey, and staying hydrated. Have you tried any of these?

Are there specific foods that can help with allergies?

Yes, foods rich in omega-3 fatty acids, like salmon, and those high in vitamin C, like oranges, can help reduce inflammation.

How can I minimize pollen exposure?

To minimize pollen exposure, try to stay indoors on high pollen days, keep windows closed, and use air purifiers.

When is pollen count usually the highest?

Pollen counts are typically highest in the morning, especially between 5 AM and 10 AM. It's best to plan outdoor activities later in the day.