How can I manage anxiety related to keeping secrets?

I've been feeling really anxious lately because I have a big secret that I'm keeping. What should I do?

It's understandable to feel anxious about keeping secrets. Can you share more about what the secret is and why it feels heavy?

It's about a personal issue that I don't want to burden my friends with, but it's eating me up inside.

That sounds tough. Sometimes, sharing your feelings with a trusted friend or a therapist can help lighten the load.

But what if they judge me or don't understand?

It's natural to worry about judgment, but true friends will support you. You could also consider writing it down first to clarify your thoughts.

I guess that makes sense. I just want to feel less anxious about it.

Taking small steps can help. Practicing mindfulness or deep breathing can also reduce anxiety while you navigate this.