How can couples therapy help our relationship?

How can couples therapy help our relationship?

Couples therapy can provide a safe space to explore issues, improve communication, and strengthen your bond.

What should we expect in our first session?

In your first session, the therapist will likely ask about your relationship history and the issues you're facing.

How long does couples therapy usually take?

The duration varies, but many couples attend therapy for a few months, meeting weekly or bi-weekly.

Are there specific techniques used in couples therapy?

Yes, therapists often use techniques like active listening, role-playing, and communication exercises to help couples.

How do we know if therapy is working for us?

You may notice improved communication, a deeper understanding of each other, and a reduction in conflict as signs of progress.