I'm really struggling with some family issues. How can I find a therapist?
Finding a therapist can be a great step. You can start by searching online directories like Psychology Today or asking for recommendations from friends or family.
What should I look for in a therapist?
Look for someone who specializes in family therapy, has good reviews, and makes you feel comfortable. It's important to find a good fit.
How do I know if therapy is working for us?
You might notice improved communication, a better understanding of each other's feelings, and a reduction in conflict as signs that therapy is helping.
Are there any online therapy options available?
Yes, many therapists offer online sessions. Platforms like BetterHelp and Talkspace can connect you with licensed professionals.
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