How can I cope with feelings of betrayal?

I've been feeling really hurt after my friend betrayed my trust. What should I do?

I'm sorry to hear that. It's completely normal to feel hurt in such situations. Have you considered talking to a therapist about it?

I haven't thought about therapy. How can it help me?

Therapy can provide a safe space to express your feelings and help you process the betrayal. A therapist can also teach you coping strategies.

What if I feel embarrassed to talk about it?

It's common to feel embarrassed, but therapists are trained to handle sensitive topics. They can help you feel more comfortable.

How do I find a good therapist?

You can start by asking for recommendations from friends or searching online directories. Look for someone who specializes in betrayal or trust issues.