What are some good substitutes for seitan?

What are some good substitutes for seitan?

Some great substitutes for seitan include tofu, tempeh, jackfruit, and mushrooms. Each has a unique texture and flavor.

How do I prepare tofu as a seitan substitute?

To prepare tofu, press it to remove excess moisture, then marinate it in your favorite sauce and cook it by grilling, frying, or baking.

Can I use lentils instead of seitan?

Yes, lentils can be used as a substitute! They provide a good source of protein and can be seasoned to mimic the flavor of seitan.

What about using chickpeas?

Chickpeas are another excellent option! You can mash them or use them whole in dishes to add protein and texture.

Are there any gluten-free options?

Absolutely! Tofu, tempeh, and legumes like lentils and chickpeas are all gluten-free alternatives to seitan.