Seitan vs Tofu: Which is Better for Protein?
An example of an AI chatbot conversation about seitan and tofu as protein sources.
What's the difference between seitan and tofu?
Seitan is made from wheat gluten, while tofu is made from soybeans. Seitan has a meat-like texture, whereas tofu is softer.
Which one has more protein?
Seitan generally has more protein, with about 25 grams per 3.5 ounces, compared to tofu's 8 grams per the same serving.
Are there any health concerns with eating seitan?
Yes, since seitan is made from gluten, it's not suitable for those with gluten intolerance or celiac disease.
Can I use seitan in stir-fries like tofu?
Absolutely! Seitan works great in stir-fries and can absorb flavors well, making it a versatile ingredient.
What are some recipes that use tofu?
You can try tofu stir-fry, tofu scramble, or even tofu smoothies for a protein boost!
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