How can I practice self-acupressure at home?
An example of an AI chatbot conversation about self-acupressure techniques for home use.
How can I practice self-acupressure at home?
You can practice self-acupressure by applying pressure to specific points on your body. Do you have any particular issues you want to address?
I often have headaches. Are there specific points I should focus on?
Yes, for headaches, you can try pressing the LI4 point, located between your thumb and index finger. Apply firm pressure for a few minutes.
How long should I hold the pressure?
Hold the pressure for about 30 seconds to 1 minute, then release. You can repeat this a few times.
Are there any other techniques I should know?
You can also try gentle circular motions on the acupressure points for added relief. Would you like to learn about more points?
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