How can I practice self-care after a toxic relationship?
An example of an AI chatbot conversation about self-care after toxic relationships.
How can I practice self-care after a toxic relationship?
It's important to prioritize your well-being. Start by setting boundaries and allowing yourself to heal.
What are some specific self-care activities I can try?
You might consider journaling, meditation, or engaging in hobbies that bring you joy. Physical activity can also be beneficial.
How do I deal with feelings of guilt or shame?
Acknowledge those feelings, but remember they don't define you. Talking to a therapist can help you process these emotions.
How long does it usually take to heal from a toxic relationship?
Healing is a personal journey and can vary greatly. Be patient with yourself and focus on gradual progress.
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