How can I balance self-care with family responsibilities?

How can I balance self-care with family responsibilities?

Balancing self-care with family responsibilities can be challenging. It's important to prioritize both. What specific areas are you struggling with?

I feel guilty taking time for myself when my family needs me.

It's common to feel that way. Remember, taking care of yourself allows you to be more present for your family. Have you considered setting aside specific times for self-care?

I haven't, but that sounds like a good idea. What are some self-care activities I can do?

Some great self-care activities include reading, meditating, or even taking a short walk. What do you enjoy doing?

I love reading but never find the time.

You could try setting a goal to read for just 10-15 minutes a day. Even small moments can make a difference!