How can anxious couples practice self-care together?

How can anxious couples practice self-care together?

There are several ways anxious couples can practice self-care together. One effective method is to establish a routine that includes mindfulness activities, like meditation or yoga. Would you like some specific exercises?

Yes, please! What are some mindfulness exercises we can do together?

You can try a guided meditation session, or practice deep breathing exercises. Another option is to go for a nature walk and focus on your surroundings. Would you like links to some resources?

That sounds great! Can you share some resources for guided meditations?

Sure! Apps like Headspace and Calm offer great guided meditations. You can also find free resources on YouTube. Would you like tips on how to create a calming environment for these activities?

Yes, that would be helpful!

To create a calming environment, consider dimming the lights, using essential oils, and playing soft music. Make sure to choose a comfortable space where you both feel relaxed.