How can I practice self-care if I'm being bullied?
An example of an AI chatbot conversation about self-care strategies for teens facing bullying.
How can I practice self-care if I'm being bullied?
It's really important to take care of yourself. Have you tried talking to someone you trust about how you feel?
I haven't talked to anyone yet. I'm afraid they won't understand.
That's a common fear, but many people can relate. You might be surprised by their support. Would you like tips on finding the right person to talk to?
Yes, that would help. What should I look for in a person to talk to?
Look for someone who listens without judgment, like a friend, family member, or school counselor. They should make you feel safe.
Thanks! I think I’ll try talking to my school counselor.
That sounds like a great plan! Remember, you deserve support and care.
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