How can I take care of myself while supporting someone who is grieving?
It's important to prioritize your own well-being. Consider setting aside time for self-care activities that recharge you.
What are some self-care activities I can do?
You might try journaling, going for walks, practicing mindfulness, or engaging in hobbies you enjoy.
How do I know if I'm overwhelmed?
Signs of being overwhelmed include feeling anxious, fatigued, or irritable. It's crucial to recognize these signs and take breaks.
Should I talk to someone about my feelings?
Absolutely! Talking to a friend, family member, or therapist can provide support and help you process your feelings.
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