How can I support my partner who has anxiety?
An example of an AI chatbot conversation about self-care for partners of anxious individuals.
How can I support my partner who has anxiety?
Supporting a partner with anxiety involves understanding, patience, and self-care. What specific challenges are you facing?
They often feel overwhelmed and I don't know how to help.
It's important to listen and validate their feelings. Encourage them to express what they need from you.
Should I suggest they seek professional help?
Yes, suggesting professional help can be beneficial. You can offer to help them find a therapist or go with them to the first appointment.
What if they resist the idea of therapy?
If they resist, try to understand their concerns. Reassure them that seeking help is a sign of strength, not weakness.
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