How can I take care of myself while supporting my partner in therapy?

How can I take care of myself while supporting my partner in therapy?

It's important to prioritize your own well-being. Consider setting aside time for activities you enjoy, practicing mindfulness, and maintaining your social connections.

What if I feel overwhelmed by their emotions?

Feeling overwhelmed is normal. Try to establish boundaries and communicate openly with your partner about your feelings.

Are there specific self-care activities you recommend?

Absolutely! Activities like journaling, exercising, or even engaging in a hobby can be very beneficial for your mental health.

How can I encourage my partner without losing myself?

Encouragement is key, but remember to express your needs too. Balance is essential; check in with yourself regularly.

What resources can I explore for more support?

You might find support groups, therapy for yourself, or self-help books helpful. Online resources can also provide valuable insights.