How can I practice self-care while volunteering?
An example of an AI chatbot conversation about self-care strategies for volunteers.
How can I practice self-care while volunteering?
It's great that you're thinking about self-care! One way is to set boundaries on your time and energy.
What are some specific self-care activities I can do?
You could try mindfulness exercises, taking breaks, or engaging in hobbies you love.
How do I know if I'm overcommitting myself?
Watch for signs like feeling exhausted, irritable, or losing interest in activities you usually enjoy.
Can volunteering actually help with self-care?
Absolutely! Helping others can boost your mood and provide a sense of purpose, which is beneficial for your well-being.
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