What is self-guided ecotherapy and how can I practice it?

What is self-guided ecotherapy and how can I practice it?

Self-guided ecotherapy involves using nature to improve mental health. You can practice it by spending time outdoors, engaging in mindfulness, or using nature-based activities like gardening or hiking.

What are some specific activities I can do for ecotherapy?

You can try activities like nature walks, forest bathing, journaling in a park, or even creating art inspired by nature.

How does spending time in nature help with mental health?

Spending time in nature can reduce stress, improve mood, and enhance overall well-being by promoting relaxation and mindfulness.

Are there any scientific studies that support ecotherapy?

Yes, numerous studies have shown that nature exposure can lower cortisol levels, reduce anxiety, and improve cognitive function.

Can I practice ecotherapy if I live in a city?

Absolutely! You can find green spaces, parks, or even create a small garden at home to connect with nature.