What are some self-help resources for dealing with depression?
An example of an AI chatbot conversation about self-help resources for depression.
What are some self-help resources for dealing with depression?
There are several self-help resources available, including books, online courses, and support groups. Would you like recommendations for any specific type?
Yes, can you suggest some books?
Sure! Some popular books include 'The Depression Cure' by Stephen S. Ilardi and 'Feeling Good' by David D. Burns. Would you like more information on any of these?
What about online courses?
You can check out platforms like Coursera or Udemy for courses on mental health and coping strategies. Would you like links to specific courses?
Yes, that would be great!
I'll find some links for you. In the meantime, have you considered joining any local support groups?
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