What are some self-help strategies for my child's anxiety?

What are some self-help strategies for my child's anxiety?

There are several effective self-help strategies you can try. For instance, teaching your child deep breathing exercises can help them calm down during anxious moments.

Can you suggest some specific breathing exercises?

Sure! One popular technique is the 4-7-8 method: breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat this a few times.

What about activities to distract them from anxiety?

Engaging in creative activities like drawing, playing music, or even simple puzzles can be great distractions. Physical activities like running or dancing also help.

How can I encourage my child to talk about their feelings?

Creating a safe space for open communication is key. You can start by sharing your own feelings and encouraging them to express theirs without judgment.