How often should I do self-massage?
An example of an AI chatbot conversation about self-massage frequency and its benefits.
How often should I do self-massage?
It depends on your needs, but generally, 2-3 times a week is beneficial for most people.
What are the benefits of doing it regularly?
Regular self-massage can help reduce muscle tension, improve circulation, and enhance relaxation.
Can I do it every day?
Yes, daily self-massage can be beneficial, especially if you have specific areas of tension.
Are there any risks to doing it too often?
While self-massage is generally safe, overdoing it can lead to soreness or bruising, so listen to your body.
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