How can self-massage benefit my athletic performance?

How can self-massage benefit my athletic performance?

Self-massage can enhance recovery, reduce muscle tension, and improve flexibility, all of which can boost your performance.

What techniques should I use for self-massage?

You can try techniques like foam rolling, trigger point therapy, and using massage balls to target specific muscle groups.

How often should I do self-massage?

It's beneficial to incorporate self-massage into your routine 2-3 times a week, especially after intense workouts.

Are there any specific areas I should focus on?

Focus on areas that are commonly tight, such as the calves, hamstrings, quads, and shoulders.

Can self-massage help with injury prevention?

Yes, regular self-massage can help prevent injuries by keeping muscles flexible and reducing tension.