What are the recommended serving sizes for snacks?
An example of an AI chatbot conversation about serving sizes for snacks.
What are the recommended serving sizes for snacks?
Serving sizes for snacks can vary, but a general guideline is about 100-200 calories per snack. What type of snacks are you interested in?
I'm looking for healthy snack options.
Great! For healthy snacks, a serving size could be 1 ounce of nuts, 1 cup of raw veggies, or 1 medium fruit. Do you have any specific snacks in mind?
What about chips or crackers?
For chips, a serving size is typically about 1 ounce, which is roughly 15-20 chips. For crackers, it's usually around 5-7 crackers. Would you like tips on healthier alternatives?
Yes, please! What are some healthier alternatives to chips?
Some healthier alternatives include air-popped popcorn, baked veggie chips, or whole-grain crackers. Would you like recipes for any of these?
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