How can I set boundaries with technology?
An example of an AI chatbot conversation about setting healthy tech boundaries.
How can I set boundaries with technology?
Setting boundaries with technology involves creating limits on your device usage to improve your well-being. What specific areas are you struggling with?
I find myself checking my phone too often, especially at night.
A good start is to establish a 'tech curfew.' Try setting a specific time in the evening when you put your phone away.
That sounds helpful! What about during the day?
During the day, consider using apps that limit your screen time or schedule specific breaks to check your phone.
Thanks! I’ll try that. Any tips for staying consistent?
Staying consistent can be tough. You might want to track your usage and set reminders to help you stick to your boundaries.
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