How can I set boundaries for my exercise routine?

How can I set boundaries for my exercise routine?

Setting boundaries for your exercise routine is essential for maintaining a healthy balance. What specific areas are you looking to address?

I often feel pressured to work out more than I should.

It's important to listen to your body. Consider setting a maximum number of workout days per week and sticking to it.

That makes sense. What about social pressures from friends?

Communicate your goals with your friends. Let them know you’re focusing on quality over quantity in your workouts.

Thanks! Any tips on how to say no to workout invitations?

You can be honest and say you have other commitments or simply express that you need a rest day. Your health comes first!