How can I set effective goals for my physical recovery?
An example of an AI chatbot conversation about setting goals for physical recovery.
How can I set effective goals for my physical recovery?
Setting effective goals involves being specific, measurable, achievable, relevant, and time-bound (SMART). What are your recovery needs?
I recently had knee surgery and want to regain my strength.
Great! A specific goal could be to regain full range of motion in your knee within 6 weeks. Does that sound achievable?
Yes, that sounds good. What should I do to track my progress?
You can keep a daily journal of your exercises, pain levels, and range of motion. Would you like tips on exercises?
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