What are the signs of progress in recovery?
Signs of progress in recovery can include improved mood, better coping skills, and increased engagement in activities.
How can I track my progress effectively?
You can track your progress by keeping a journal, setting measurable goals, and reflecting on your feelings regularly.
Are there specific milestones I should look for?
Yes, milestones can include achieving personal goals, maintaining sobriety for a certain period, and improved relationships.
What if I feel like I'm not making any progress?
It's normal to feel that way sometimes. Consider discussing your feelings with a therapist or support group.
Can setbacks be a part of the recovery process?
Absolutely, setbacks can happen. They can provide valuable lessons and opportunities for growth in your recovery journey.
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