How can I set effective recovery goals?
An example of an AI chatbot conversation about setting recovery goals effectively.
How can I set effective recovery goals?
Setting effective recovery goals involves being specific, measurable, achievable, relevant, and time-bound (SMART). What area of recovery are you focusing on?
I'm focusing on mental health recovery.
Great! For mental health recovery, consider goals like practicing mindfulness for 10 minutes daily or attending therapy sessions weekly. Would you like help creating a specific plan?
Yes, that would be helpful!
Let's start by identifying your current challenges. What specific aspects of your mental health would you like to improve?
I struggle with anxiety and often feel overwhelmed.
A good goal could be to use a breathing technique whenever you feel anxious. How does that sound?
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