What are some examples of recovery goals?

Can you give me some examples of recovery goals?

Sure! Recovery goals can vary widely depending on the individual and their situation. Some examples include: 1) Reducing substance use, 2) Attending therapy sessions regularly, 3) Building a support network, and 4) Developing coping strategies for stress.

What are some specific goals for someone recovering from addiction?

For someone recovering from addiction, specific goals might include: 1) Attending a certain number of support group meetings each week, 2) Completing a 30-day rehabilitation program, 3) Avoiding triggers by changing social circles, and 4) Engaging in healthy activities like exercise or hobbies.

How can I track my recovery goals effectively?

You can track your recovery goals by keeping a journal, using apps designed for goal tracking, setting reminders for meetings, and regularly reviewing your progress with a therapist or support group.

What if I don't meet my recovery goals?

It's important to remember that recovery is a journey, and setbacks can happen. If you don't meet a goal, reflect on what happened, adjust your goals if necessary, and seek support to help you get back on track.