How can I set goals to improve my positive thinking?
Setting goals for positive thinking involves identifying specific areas you want to improve. What aspects of your thinking would you like to focus on?
I want to be more optimistic and reduce negative thoughts.
Great! You can start by setting a goal to write down three positive things that happen each day. How does that sound?
That sounds good! Should I track my progress?
Absolutely! Keeping a journal can help you reflect on your progress and reinforce positive thinking. Would you like tips on how to maintain that journal?
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