How do I set effective goals for my strength training?

How do I set effective goals for my strength training?

Setting effective goals for strength training involves being specific, measurable, achievable, relevant, and time-bound (SMART). What specific outcomes are you looking to achieve?

I want to increase my bench press by 20 pounds in the next three months.

That's a great goal! To achieve that, you might want to focus on a structured program that includes progressive overload. Have you considered how often you'll train each week?

I plan to train three times a week. Should I include accessory exercises?

Yes, including accessory exercises can help strengthen supporting muscles and improve your bench press. Exercises like tricep dips and shoulder presses can be beneficial. Would you like a sample workout plan?

Yes, that would be helpful! What should it look like?