How can I set effective short-term running goals?

How can I set effective short-term running goals?

To set effective short-term running goals, start by defining what you want to achieve in a specific timeframe, like 4-6 weeks.

What are some examples of short-term goals I could set?

Examples include running a certain distance without stopping, improving your pace, or completing a specific number of runs each week.

How do I track my progress towards these goals?

You can track your progress using a running app, a journal, or a simple spreadsheet to log your runs and improvements.

What if I don't meet my goals?

It's okay! Use it as a learning experience. Adjust your goals if needed and focus on what you can improve for next time.