How can I set SMART goals effectively?
An example of an AI chatbot conversation about setting SMART goals for personal and professional success.
How can I set SMART goals effectively?
To set SMART goals, ensure they are Specific, Measurable, Achievable, Relevant, and Time-bound. What goal do you have in mind?
I want to improve my fitness. Can you help me create a SMART goal for that?
Sure! A SMART goal could be: 'I will exercise for 30 minutes, five times a week for the next three months to improve my fitness.' Does that sound good?
Yes, that sounds great! How do I track my progress?
You can track your progress by keeping a journal or using a fitness app to log your workouts and monitor your consistency.
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